Types of Mental Health Problems and How to Address Them: A Therapist Perspective

Sharon Dunas, MA, LMFT

President Emeritus

NAMI Westside LA

www.namila.org

Mental health problems are becoming increasingly common in today's society. These problems can affect people of all ages, genders, and backgrounds. Mental disorders, mental illness, mental health disorders, psychological disorders, and mental disabilities are some terms used to describe these conditions. Each mental health issue is unique and requires specialized care.

This article will discuss the five most common mental health problems and how to address them.

5 Types of Mental Health Problems and How to Fight Them

Mental health problems affect millions of people worldwide, which can be a challenging and distressing experience. However, with the proper treatment and support, individuals with mental health problems can manage their symptoms and improve their quality of life.

As a therapist specializing in mental health, I offer a range of evidence-based therapies to individuals with different types of mental health problems.

Here are the five most common mental health problems: schizophrenia, bipolar disorder, depression, anxiety, panic attacks, and borderline personality disorder, and how I can help individuals with these conditions manage their symptoms and improve their overall well-being.

1. Schizophrenia

Schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves. The symptoms of schizophrenia can be very distressing and affect a person's ability to function in their daily life. Some of the symptoms of schizophrenia include delusions, hallucinations, disordered thinking, and abnormal behaviors.

The treatment for schizophrenia typically involves a combination of medication and therapy. As a therapist, I provide cognitive-behavioral, family, and supportive treatment for individuals with schizophrenia. These therapies help individuals learn how to cope with their symptoms and manage their condition. Family therapy can also help improve communication and reduce stress within the family.

2. Bipolar Disorder

Bipolar disorder is a mental health disorder that causes extreme mood swings, including highs (mania or hypomania) and lows (depression). These mood swings can be intense and affect a person's ability to function daily. Bipolar disorder is a chronic condition that requires lifelong treatment.

The treatment for bipolar disorder usually involves a combination of medication and therapy. In addition, I provide cognitive-behavioral therapy, interpersonal and social rhythm therapy, and family-focused therapy for individuals with bipolar disorder. These therapies help individuals learn how to manage their mood swings and reduce the risk of relapse. Family-focused treatment can also help improve communication and reduce stress within the family.

3. Depression

Depression is a common mental health problem that challenges and affects millions of people worldwide. It is characterized by sadness, hopelessness, and a loss of interest in daily activities. Depression can affect physical health, social life, and work or school performance.

The treatment for depression typically involves a combination of medication and therapy. In addition, I provide cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy for individuals with depression. These therapies help individuals learn how to cope with their symptoms and develop healthy coping mechanisms. Interpersonal therapy can also help improve communication and relationships with others.

4. Anxiety and Panic Attacks

Anxiety and panic attacks are common mental health problems that can be very distressing for individuals. Anxiety is characterized by excessive worrying, while panic attacks are sudden and intense feelings of fear or anxiety. These conditions can affect a person's physical health, social life, and work or school performance.

Treating anxiety and panic attacks usually involves a combination of medication and therapy. I provide cognitive-behavioral therapy, exposure therapy, and relaxation techniques for individuals with anxiety and panic attacks. These therapies help individuals learn how to manage their symptoms and develop healthy coping mechanisms. Exposure therapy can also help reduce anxiety symptoms and increase confidence in social situations.

5. Borderline Personality Disorder

Borderline personality disorder is a mental health disorder characterized by a pattern of unstable relationships, emotions, and self-image. Individuals with a borderline personality disorder may also engage in impulsive and reckless behavior. This condition can affect a person's physical health, social life, and work or school performance.

Treating borderline personality disorder usually involves a combination of medication and therapy. I provide dialectical behavior, cognitive-behavioral, and psychodynamic therapy for individuals with a borderline personality disorder. These therapies help individuals learn how to manage their emotions and improve their relationships with others. Dialectical behavior therapy, in particular, is an evidence-based therapy effective in treating borderline personality disorder.

What is at risk when facing a mental health disorder?

Mental health problems can have a significant impact on an individual's life. They can affect their relationships with others, their ability to work or attend school, and their physical health. Mental health problems can also increase the risk of substance abuse, self-harm, and suicide.

It's essential to seek treatment as soon as possible if you're experiencing mental health disorder symptoms. The earlier you seek treatment, the better your chances of managing your symptoms and improving your overall quality of life.

Conclusion

Mental health problems can be challenging to manage, but help is available. As a therapist specializing in mental health, I provide evidence-based therapies to individuals with various mental health problems. So whether you're experiencing symptoms of schizophrenia, bipolar disorder, depression, anxiety, panic attacks, or borderline personality disorder, there is hope for improvement.

If you or a loved one is experiencing mental health disorder symptoms, please don't hesitate to reach out. You can contact me at (310) 207-3505 or ssdunas97@gmail.com. I would happily discuss your situation and help you find your support.